Nutiva Chia Seeds Chia Seed Black - 907g

Uses of Chia seeds

-Good for digestion, suitable for use by dieters, dieters lacking in substance

• Contains Omega 6 ALA to help beautify skin and hair
• Provides good omega 3 content for the eyes

• How to use chia seeds Nutiva

  1. Support physique

  - If you are looking to improve your weight or use chia seeds before eating

  2. How to use

  • Chia seeds can be eaten whole, or mixed into foods and drinks according to the following formula:
  • Add 10g chia seeds to 200ml of water, stir and drink after 10 minutes.
  • Stir 10g chia seeds in 100ml water, wait 30 minutes to form gel.Then, mix this with juice, yogurt to create a delicious drink.
  • Chia seed yogurt: Add a spoon of chia seeds to a jar of yogurt, mix well and leave for about 15 minutes then use.
  • Chia seed juice: Add 1 tablespoon Chia seeds to fruit juice such as apples, grapefruit, oranges, stir well, and refrigerate for 15 ′ to use.
  • Chia seed smoothie: Add 1-2 tablespoons of Chia seed to a smoothie, mix well, add crushed ice and serve.
  • Chia seeds can also be made available in the refrigerator, each time scooping 2 scoops mixed into ice cream, yogurt, whey ... very delicious without waiting for long.
  • Can sprinkle on the soup, salad ...